Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country, we are not getting enough movement or exercise in our daily lives. Fortunately, it doesn’t
Back pain is one of the most common reasons to seek chiropractic care. As common as it is, (80% of people will experience it!), there is still a lot of misunderstanding and mismanagement of it. This can lead to a
Best Life points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free
At first glance, the term “Good Pain” seems like an oxymoron, like “jumbo shrimp” or “old news.” But the truth is, there is such a thing as good pain, and it’s the type of pain that tells us that our
Sciatic Nerve pain, commonly referred to as Sciatica, can be almost instantly debilitating and greatly affect your quality of life. Unfortunately, if you have it, or have had it, you would not be alone in that it’s estimated that 10%
A woman’s body goes through a lot of growing and shifting during 9 months of pregnancy. As your baby grows, you may find that your center of gravity shifts, shifting with it your posture, your joints, and even your walking
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